The book study focuses on Gentle Spiritual Boundaries, and it features “21 Days to Better Boundaries.”

It’s isolating to heal from trauma, especially if you are a sensitive, spiritual person who doubts yourself. This small group of not more than 6 offers a safe place to learn healthier boundaries without pressure, fixing, or shame.

We meet for 12 sessions and walk slowly through Ann Weiser Cornell’s “21 Days to Better Boundaries,” building essential boundaries skills. In the first session, we will focus on the first chapter and then two chapters for the rest of the course.

Each week, we talk about actual situations in your life, like:

• Saying no without guilt to overcome people-pleasing and practice saying no with confidence

• Protect your emotional energy to cultivate inner peace in relationships and feel more peaceful.

• Setting boundaries for healthy relationships

• Using discernment to listen to your body when something does not feel okay.

• Understanding your limits, using the cell wall metaphor as a framework for protection and adopting a sovereign mindset.

You are always free to pass. Cameras on or off are welcome. Sharing is optional.

This group is for people who want to:

• Improve communication skills.

• Set healthy boundaries.

• Not just survive trauma from the past but thrive in life.

• Embrace self-compassion.

You do not need to be good or even bad at boundaries or very spiritual to join.

Other Spiritual healing offerings

• Guided visualizations to connect with your body and inner wisdom.

• Gentle energy support, like aura or chakra work

• Optional Oracle cards for reflection

These are optional. You can join in or simply listen.

Benefits:

• A small, caring group

• A slow, steady pace

• Space to feel seen and validated by like-minded lightworkers.

• Practical boundary tools you can use in daily life.

This group supports your healing but is not therapy and does not replace a psychologist or therapist.

If this feels right, get a copy of “21 Days to Better Boundaries,” then sign up for the next class. Come as you are, practice honoring your needs with personal responsibility and self-respect, and discover joy and freedom, one small step at a time.

Here's the link to the book

Ethics Statement

Costs:

The class is $260 for all 12 sessions. No refunds for missed sessions. A summary of the sessions will be sent via email. Audio only versions of the course sessions can be listened to for two weeks after the session and are accessible with an emailed link to the Zoom recording.